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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Road Bike2 1:59:00 29.39(14.8/h) 47.3(23.8/h) 400
  Orienteering1 19:51 2.61(7:36) 4.2(4:44) 20
  Total3 2:18:51 32.0(4:20) 51.5(2:42) 420

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Su

Sunday May 6, 2018 #

10 AM

Road Bike 23:00 [2] 7.0 km (18.3 kph) +100m
shoes: Cube Agree GTC Race (2014)

Gemütlich zum OL
HB - Opfikon
11 AM

Orienteering 19:51 [5] 4.2 km (4:44 / km) +20m 4:37 / km

Glattal OL, HAL, 28./50
Maybe the easiest course ever?
Speed so lala, nicht wirklich berauschend.
1 PM

Road Bike 1:36:00 [2] 40.3 km (25.2 kph) +300m
shoes: Cube Agree GTC Race (2014)

OL - Home
Opfikon - Dielsdorf - Baden - Mellingen - Othmarsingen
Rather eady. Good wind conditions.

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