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Training Log Archive: marten

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running1 20:11 3.11(6:30) 5.0(4:02) 40
  Total1 20:11 3.11(6:30) 5.0(4:02) 40

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Wednesday Aug 14, 2019 #

Running 20:11 [5] 5.0 km (4:02 / km) +40m 3:53 / km
shoes: On Cloudracer 14-2

Intervall, 5 x 1k
Splits: 3.54 / 3.43 / 3.58 / 4.31 (up) / 4.04
Fühlte sich gut an. Der Motor läuft langsam wieder.

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