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Training Log Archive: marten

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running2 1:17:40 9.02(8:37) 14.52(5:21) 80
  Total2 1:17:40 9.02(8:37) 14.52(5:21) 80

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Su

Sunday Nov 10, 2019 #

Running 30:00 [1] 4.5 km (6:40 / km)

3,2 EL, 1,3 AL
12 PM

Running 47:40 intensity: (15 @1) + (5:29 @2) + (23:00 @3) + (18:56 @4) 10.02 km (4:46 / km) +80m 4:35 / km
ahr:143 max:156 shoes: On Cloudracer 14-2

Crescendolauf
4k 80%
3k 85%
3k 90%
8 PM

Note

Neuer 10er Loop, 10k Loop, 10er Strecke
Für schnellere Einheiten, Startpunkt gut geeignet um noch 10 Min. warm zu laufen.



http://www.gmap-pedometer.com/?r=7425124


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