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Training Log Archive: marten

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 38:16 4.54(8:26) 7.3(5:15) 70
  Kraft (Eigengewicht)1 10:00
  Total2 48:16 4.54 7.3 70
averages - rhr:40 weight:66kg

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Th

Thursday Nov 14, 2019 #

Running 28:16 [3] 5.8 km (4:52 / km) +70m 4:36 / km

2 x 1000m und 1 x 800m im 4er, mehr ging nicht

Running 10:00 [1] 1.5 km (6:40 / km)

AL
7 AM

Kraft (Eigengewicht) 10:00 [2]
rhr:40 weight:66kg

Hamstrings, Waden und Rumpf.

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