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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Cycling (Indoor)1 50:00 13.05(15.7/h) 21.0(25.2/h) 220
  Running2 39:45 5.28(7:32) 8.5(4:41) 30
  Total3 1:29:45 18.33(4:54) 29.5(3:03) 250

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Su

Sunday Nov 17, 2019 #

9 AM

Cycling (Indoor) 50:00 [2] 21.0 km (25.2 kph) +220m
shoes: Cube Agree GTC Race

London, wake up ride GA 1
3 PM

Running 19:45 [5] 5.0 km (3:57 / km) +30m 3:50 / km
shoes: Asics Tarther

Intervall, 5x 1k im 10er Tempo, 3' off
Hat sich hart angefühlt nach dem 5-tägigen Trainingsblock.
Aber von nix kommt nix.

4.01, 3.54, 3.36, 4.14, 3.55

4 PM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Tarther

2 EL, 1.5 AL

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