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Training Log Archive: marten

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Zwift (Indoorcyling)1 1:00:00 9.51(9.5/h) 15.3(15.3/h) 605
  Total1 1:00:00 9.51(6:19) 15.3(3:55) 605
averages - weight:69kg

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Th

Thursday Mar 12, 2020 #

Note
weight:69kg

bowel irrigation.
12 PM

Zwift (Indoorcyling) 1:00:00 [2] 15.3 km (15.3 kph) +605m

Watopia, climbing, steady 150W
Felt quite comfortable.

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