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Training Log Archive: marten

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 34:12 4.11(8:20) 6.61(5:11) 80
  Total1 34:12 4.11(8:20) 6.61(5:11) 80

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Th

Thursday Oct 22, 2020 #

4 PM

Running 34:12 intensity: (15:43 @1) + (13:50 @2) + (4:39 @3) 6.61 km (5:11 / km) +80m 4:53 / km
ahr:112 max:125

Some k's in the rain.
Felt better than yesterday.
Two competitions left (Sat. and Sun.).

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