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Training Log Archive: marten

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Zwift (Indoorcyling)1 45:00
  Total1 45:00

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Wednesday Jan 27, 2021 #

Zwift (Indoorcyling) 45:00 intensity: (15:00 @2) + (30:00 @3)
shoes: Cube Agree GTC Race (2014)

30 MIn. zügig, rund 3w/kg
15 Min. cool down.

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