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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 1:15:48 8.6(8:49) 13.84(5:29) 376
  Total1 1:15:48 8.6(8:49) 13.84(5:29) 376

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Tu

Tuesday Feb 2 #

4 PM

Running 1:15:48 intensity: (23 @1) + (29:35 @2) + (45:50 @3) 13.84 km (5:29 / km) +376m 4:49 / km
ahr:135 max:150 shoes: Nike Zoom Fly 3 (2020)

The president of the orienteering federation is optimistic...
... that the orienteering competitions will take place as planned. So I am too. finished take it easy, from now on i will train serious.

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