Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running1 1:03:31 6.96(9:07) 11.21(5:40) 127
  Total1 1:03:31 6.96(9:07) 11.21(5:40) 127

«»
1:03
0:00
» now
Sa

Saturday Feb 6 #

1 PM

Running 1:03:31 intensity: (3:34 @1) + (14:54 @2) + (43:54 @3) + (1:04 @4) + (5 @5) 11.21 km (5:40 / km) +127m 5:22 / km
ahr:136 max:164 shoes: On Cloudflash 20-08

2x(13x30/30) ~3:50/k
Für 3 Wiederholungen reicht es noch nicht.

« Earlier | Later »