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Training Log Archive: marten

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Zwift (Indoorcyling)1 35:00 11.18(19.2/h) 18.0(30.9/h)
  Total1 35:00 11.18(3:08) 18.0(1:57)

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Mo

Monday Feb 22, 2021 #

Zwift (Indoorcyling) 35:00 intensity: (25:00 @1) + (10:00 @5) 18.0 km (30.9 kph)

HIT #3, 10 x 1'/1' all out

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