Training Log Archive: martenIn the 29 days ending Feb 29, 2008:
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Running (67%) 3:00:00 [2] 28.0 km (6:26 / km) +500m 5:54 / km
ahr:120 slept:6.0 (injured) shoes: Pearl Izumi Guide
Running (55% (Walking)) 38:00 [1] 5.0 km (7:36 / km)
Running (75%) 58:00 [2] 11.0 km (5:16 / km) +200m 4:50 / km
shoes: Pearl Izumi Guide
Note
slept:8.0 weight:74kg (rest day)
Running race (92%) 37:27 [5] 10.0 km (3:45 / km)
ahr:165 shoes: Asics Racer
Running (75%) 38:17 [2] 8.3 km (4:37 / km)
ahr:137 max:160 slept:6.5 shoes: Pearl Izumi Guide
Running (68%) 1:26:00 [2] 14.0 km (6:09 / km) +500m 5:13 / km
ahr:121 slept:7.0 shoes: Asics Gel 3000
Running (67%) 3:00:00 [2] 25.0 km (7:12 / km) +600m 6:26 / km
ahr:120 slept:6.5 shoes: Pearl Izumi Guide
Note
Running (69%) 1:46:30 [2] 20.0 km (5:20 / km) +100m 5:12 / km
ahr:124 rhr:45 slept:9.0 weight:74kg shoes: Asics Gel 3000
Running (73%) 49:44 [2] 10.0 km (4:58 / km) +100m 4:44 / km
ahr:131 slept:6.0 shoes: Pearl Izumi Guide
Note
Running (70-75%) 1:43:00 [2] 17.0 km (6:04 / km) +500m 5:17 / km
ahr:127 slept:7.0 shoes: Pearl Izumi Guide
Running (75%) 1:21:30 [2] 15.0 km (5:26 / km) +500m 4:39 / km
slept:7.0 shoes: Pearl Izumi Guide
Note
slept:8.0 weight:74kg (rest day)
Running (65%) 2:45:00 [2] 25.0 km (6:36 / km) +400m 6:07 / km
slept:5.0 shoes: Pearl Izumi Guide
Running (70%) 1:36:40 [2] 18.0 km (5:22 / km) +280m 4:59 / km
slept:8.0 shoes: Pearl Izumi Guide
Running (Intervall) 17:45 [5] 4.8 km (3:42 / km)
shoes: Pearl Izumi Guide
Note
slept:8.0 (rest day)
Running (70%) 1:42:48 [2] 20.0 km (5:08 / km) +100m 5:01 / km
slept:7.0 shoes: Pearl Izumi Guide
Running (75%) 1:06:00 [2] 13.0 km (5:05 / km) +200m 4:43 / km
slept:9.5 weight:74kg shoes: Pearl Izumi Guide
Note
Running (75-80%) 48:00 [3] 10.0 km (4:48 / km) +100m 4:34 / km
slept:6.0 shoes: Pearl Izumi Guide