Training Log Archive: martenIn the 30 days ending Apr 30, 2006:
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Orienteering (Giga OL) 1:29:00 [4] 13.9 km (6:24 / km) +80m 6:13 / km
ahr:153 (sick) shoes: Salomon Orienteering
Orienteering 1:30:00 [1] 8.0 km (11:15 / km)
Orienteering race (Bieler OL) 50:10 [5] 8.3 km (6:03 / km) +220m 5:20 / km
ahr:165 shoes: Jalas
Orienteering race (Badener OL) 49:50 [4] ** 7.6 km (6:33 / km) +170m 5:54 / km
ahr:163 shoes: Salomon Orienteering
Road Bike (Rennvelo) 59:00 [3]
ahr:137 slept:10.0
Running race (GP Fricktal 10 Miles) 1:10:48 [5] 16.09 km (4:24 / km) +50m 4:20 / km
ahr:159 shoes: Adidas adiStar control
Orienteering (Nacht OL) 59:00 [4] *** 6.0 km (9:50 / km) +70m 9:17 / km
shoes: Jalas
Running (75% MaxPuls) 1:08:00 [2] 13.0 km (5:14 / km) +150m 4:57 / km
ahr:137 shoes: Salomon Orienteering
Running (70% MaxPuls) 36:00 [1] 6.0 km (6:00 / km)
ahr:130 slept:11.0 shoes: Adidas adiStar control
Orienteering race 1:06:00 [5] *** 9.5 km (6:57 / km) +70m 6:42 / km
ahr:165 slept:6.5 shoes: Salomon Orienteering
Running (70% MaxPuls) 43:00 [1] 7.5 km (5:44 / km)
ahr:127 slept:10.0 shoes: Adidas adiStar control
Orienteering (Nacht OL) 54:48 [4] ** 8.2 km (6:41 / km) +150m 6:07 / km
ahr:161 max:175 slept:10.0 shoes: Salomon Orienteering
Orienteering race 1:08:00 [5] 10.4 km (6:32 / km) +290m 5:44 / km
shoes: Jalas