Training Log Archive: martenIn the 30 days ending Nov 30, 2010:
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Cycling (Indoor) 20:00 [3]
max:150 slept:9.0
Kraft (Maschinen) 30:00 [1]
Running 56:16 [2] 11.0 km (5:07 / km) +75m 4:57 / km
shoes: Adidas adizero tempo
Running 44:32 [2] 9.2 km (4:50 / km) +100m 4:35 / km
slept:6.0 shoes: Adidas adizero tempo
Running (VO2max) 9:45 [5] 2.8 km (3:29 / km)
shoes: Adidas adizero tempo
Running (VO2max) race 19:55 [5] 5.5 km (3:37 / km)
ahr:161 max:164 slept:7.0 shoes: Adidas adizero tempo
Running 29:38 [2] 5.5 km (5:23 / km) +95m 4:58 / km
slept:7.0 shoes: Adidas adizero tempo
Running (VO2max) 12:00 [5] 3.4 km (3:32 / km)
shoes: Adidas adizero tempo
Running 59:00 [2] 12.1 km (4:53 / km) +80m 4:43 / km
slept:9.0 shoes: Adidas adizero tempo
Running 48:12 [2] 9.0 km (5:21 / km) +110m 5:03 / km
slept:7.0 shoes: Asics Gel-Nimbus 12
Running race 1:21:28 [5] 21.1 km (3:52 / km)
ahr:154 slept:6.5 shoes: Adidas adizero tempo
Running 51:19 [2] 10.0 km (5:08 / km) +130m 4:49 / km
slept:5.5 weight:72.3kg shoes: Adidas adizero tempo
Running (70%) 48:18 [2] 9.0 km (5:22 / km) +75m 5:09 / km
slept:7.0 shoes: Adidas adizero tempo
Running 1:10:20 15.0 km (4:41 / km) +150m 4:28 / km
shoes: Adidas adizero tempo
Running (VO2max) 23:00 [5] 6.0 km (3:50 / km)
slept:7.5 shoes: Asics Gel 3000
Note
Nordic Walking 2:42:00 [2] 16.0 km (10:08 / km) +940m 7:50 / km
slept:8.0 shoes: Asics Gel-Nimbus 12
Running (VO2max) race 25:57 [5] 7.0 km (3:42 / km)
ahr:163 shoes: Asics Gel-Tarther
Running (75%) 1:14:00 [2] 15.0 km (4:56 / km) +190m 4:38 / km
ahr:131 slept:9.0 shoes: Asics Gel-Nimbus 12
Note
Note
Note
slept:9.5
Orienteering 1:25:00 10.0 km (8:30 / km) +300m 7:23 / km
slept:9.0 shoes: Icebug
Running 53:08 [4] 12.0 km (4:26 / km) +100m 4:15 / km
ahr:145 slept:7.0 (sick) shoes: Asics Gel-Tarther
Note