Training Log Archive: martenIn the 31 days ending Jul 31, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Bike 36:15 [5] 19.0 km (31.4 kph) +150m
Road Bike 3:57:00 [3] 102.0 km (25.8 kph) +1000m
Road Bike 51:20 [3] 25.5 km (29.8 kph) +250m
Running race (Bahn) 18:15 [5] 5.0 km (3:39 / km)
shoes: Asics Racer
Note
slept:7.5 (rest day)
Running race 53:27 [5] 14.5 km (3:41 / km)
Note
slept:5.0 (rest day)
Road Bike 35:00 [3] 14.0 km (24.0 kph)
Road Bike 1:34:00 [3] 40.0 km (25.5 kph)
Road Bike 40:00 [3] 18.0 km (27.0 kph)
Note
slept:7.5 (rest day)
Note
Swimming 32:08 [5] 1.5 km (21:25 / km)
Road Bike 1:12:27 [5] 40.0 km (33.1 kph) +210m
Running race 38:35 [5] 10.0 km (3:52 / km)
Note
Note
slept:7.5
Note
Road Bike 51:00 [4] 26.5 km (31.2 kph) +250m
Note
slept:5.5 (rest day)
Running race 18:40 [5] 5.0 km (3:44 / km)
Road Bike 1:21:00 [4] 42.0 km (31.1 kph)
Running 29:52 [3] 6.5 km (4:36 / km)
shoes: Pearl Izumi Guide
Swimming 10:45 [5] 0.5 km (21:30 / km)
Swimming 1:30:00 [3]
Road Bike 4:56:00 [4] 98.0 km (19.9 kph) +2000m
Running (70-75%) 1:16:00 [2] 11.0 km (6:55 / km) +500m 5:38 / km