Training Log Archive: martenIn the 31 days ending Jan 31, 2010:
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Running 57:00 [2] 10.0 km (5:42 / km) +110m 5:24 / km
slept:10.0 shoes: Asics Gel-Nimbus 10
Running 1:37:15 19.0 km (5:07 / km) +160m 4:55 / km
ahr:130 slept:8.0 shoes: Asics Gel-Nimbus 10
Note
Orienteering 1:14:07 [5] 13.0 km (5:42 / km) +310m 5:06 / km
slept:8.0
Running (75%) 1:14:13 [2] 15.0 km (4:57 / km) +150m 4:43 / km
slept:5.0 shoes: Asics Gel-Nimbus 10
Orienteering 40:53 [5] 9.0 km (4:33 / km) +85m 4:20 / km
ahr:161 max:169 shoes: Salomon Orienteering
Running (70-75%) 1:22:00 [2] 16.0 km (5:08 / km) +150m 4:54 / km
ahr:127 slept:4.0 shoes: Mizuno Wave Nexus 3
Running (Intervall) 1:22:00 15.5 km (5:17 / km)
slept:8.0 shoes: Mizuno Wave Nexus 3
Running (70-75%) 1:12:00 [2] 14.0 km (5:09 / km) +125m 4:55 / km
ahr:125 slept:6.0 shoes: Asics Gel-Nimbus 10
Running (85%) 46:25 [4] 10.0 km (4:39 / km) +100m 4:25 / km
ahr:141 max:155 slept:7.0 shoes: Asics Gel-Kinsei
Running (70-75%) 1:19:22 [2] 15.0 km (5:17 / km) +150m 5:02 / km
ahr:126 slept:8.0 shoes: Asics Gel-Nimbus 10
Note
Running (75-80%) 57:00 [3] 12.0 km (4:45 / km) +120m 4:31 / km
ahr:135 slept:5.0 shoes: Asics Gel 3000
Note
Note
slept:8.5 (rest day)
Running (Intervall) 1:26:00 [4] 16.5 km (5:13 / km) +130m 5:01 / km
slept:5.0 weight:73.1kg shoes: Asics Gel-Nimbus 10
Running (67%) 1:44:00 [2] 19.4 km (5:22 / km) +150m 5:10 / km
ahr:120 rhr:44 slept:10.0 shoes: Asics Gel-Nimbus 10
Running (75%) 1:22:25 [2] 16.5 km (5:00 / km) +150m 4:47 / km
slept:8.5 shoes: Asics Gel-Nimbus 10
Note