Training Log Archive: martenIn the 31 days ending Jul 31, 2010:
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Orienteering 15:34 [3] 2.67 km (5:50 / km) +75m 5:07 / km
shoes: Mizuno Wave Nexus 3
Orienteering 1:22:10 [4] 9.3 km (8:50 / km) +250m 7:47 / km
shoes: Icebug
Note
Orienteering 38:52 [5] 5.3 km (7:20 / km) +180m 6:16 / km
shoes: Icebug
Running (VO2max) 23:32 [5] 6.0 km (3:55 / km) +80m 3:41 / km
slept:8.0 shoes: Mizuno Wave Nexus 3
Running (VO2max) race 18:29 [5] 5.0 km (3:42 / km)
ahr:154 max:161 shoes: Asics Gel-Tarther
Running 51:00 [2] 10.0 km (5:06 / km) +120m 4:49 / km
ahr:117
Running (Schwelle) 16:00 [4] 4.0 km (4:00 / km) +30m 3:51 / km
ahr:144
Note
Orienteering 24:23 [3] 2.5 km (9:45 / km)
slept:7.5 shoes: Salomon Orienteering
Running (VO2max) 5:20 [5] 1.6 km (3:20 / km)
Note
slept:6.5 (rest day)
Running (VO2max) 17:38 [5] 4.6 km (3:50 / km) +80m 3:32 / km
slept:8.5 shoes: Asics Gel-Tarther
Running (VO2max) 2:48 [2] 0.8 km (3:30 / km)
Road Bike 4:00:00 [2] 100.0 km (25.0 kph)
slept:9.0
Running (VO2max) race 12:00 [5] 3.33 km (3:37 / km)
ahr:158 max:168 slept:9.0 shoes: Asics Gel-Tarther
Orienteering 44:13 [5] 5.7 km (7:45 / km) +200m 6:36 / km
shoes: Icebug
Road Bike 1:24:00 [2] 33.0 km (23.6 kph)
slept:8.5 (rest day)
Note
Note
Orienteering 18:27 [5] 2.8 km (6:35 / km) +90m 5:41 / km
shoes: Icebug
Orienteering 45:30 [5] 7.3 km (6:14 / km) +180m 5:33 / km
slept:9.0 shoes: Icebug
Orienteering 16:30 [5] 2.5 km (6:36 / km) +40m 6:07 / km
shoes: Salomon Walker Comp GTX
Orienteering 1:15:49 [5] 8.0 km (9:29 / km) +250m 8:12 / km
Orienteering 1:11:51 [5] 7.2 km (9:59 / km) +330m 8:07 / km