Training Log Archive: martenIn the 31 days ending Jul 31, 2011:
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Note
slept:7.5
Running (VO2max) race 18:46 [5] 5.0 km (3:45 / km)
shoes: Asics Gel-Tarther
Orienteering 37:20 [5] 4.2 km (8:53 / km) +135m 7:39 / km
(sick)
Running 12:04 [4] 3.0 km (4:01 / km)
slept:7.0 (sick) shoes: Adidas adizero tempo
Running 53:11 [2] 9.9 km (5:22 / km) +190m 4:54 / km
slept:7.5 (sick) shoes: Salomon Orienteering
Note
Running 50:32 [2] 10.5 km (4:49 / km) +115m 4:34 / km
ahr:121 slept:7.5 (sick) shoes: Salomon Orienteering
Running 2:30:00 [2] 21.0 km (7:09 / km) +800m 6:00 / km
slept:8.5 shoes: Salomon Orienteering
Running 2:53:00 [2] 17.0 km (10:11 / km) +1030m 7:49 / km
slept:8.0 shoes: Adidas adizero tempo
Running 1:21:00 [2] 16.0 km (5:04 / km) +75m 4:57 / km
slept:7.0
Note
Running 47:05 [2] 9.3 km (5:04 / km) +135m 4:43 / km
slept:7.0 shoes: Adidas adizero tempo
Orienteering 58:13 [5] 7.6 km (7:40 / km) +305m 6:23 / km
slept:7.0
Running 1:40:48 [2] 17.2 km (5:52 / km) +360m 5:18 / km
slept:6.5 shoes: Adidas adizero tempo
Running (all uphill ;-)) 1:00:20 7.1 km (8:30 / km) +815m 5:24 / km
slept:10.0 shoes: Asics Gel-Tarther
Wandern 3:45:00 [2] +1200m
slept:7.5
Orienteering 27:45 [5] 5.3 km (5:14 / km) +80m 4:52 / km
slept:7.0
Running 48:34 [2] 9.8 km (4:57 / km) +140m 4:38 / km
slept:7.0 shoes: Adidas adizero tempo
Orienteering 1:10:00 [5] 10.6 km (6:36 / km) +180m 6:05 / km
Note