Training Log Archive: martenIn the 31 days ending Aug 31, 2012:
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Note
Orienteering 39:47 [5] 6.0 km (6:38 / km) +100m 6:07 / km
Orienteering 1:12:00 [4] 8.0 km (9:00 / km) +300m 7:35 / km
ahr:152
Note
Running 1:01:00 [2] 12.3 km (4:58 / km) +120m 4:44 / km
shoes: Mizuno Wave Precision 12 (gelb
Note
Orienteering 1:11:12 [5] 8.0 km (8:54 / km) +430m 7:01 / km
Note
Note
Running intervals 11:07 [5] 1.9 km (5:51 / km) +200m 3:50 / km
shoes: Asics Gel-Tarther
Orienteering 1:03:45 [5] 9.1 km (7:00 / km) +210m 6:17 / km
Orienteering 1:01:45 [5] 8.75 km (7:03 / km) +230m 6:14 / km
Orienteering 14:46 [5] 3.2 km (4:37 / km) +35m 4:23 / km
ahr:163 shoes: Asics Gel-Tarther
Running 46:16 [1] 8.0 km (5:47 / km) +85m 5:29 / km
ahr:115 shoes: Mizuno Wave Precision 12 (gelb
Note
rhr:43 slept:9.0
Running (VO2max) 16:30 [5] 4.4 km (3:45 / km)
ahr:147 max:161 rhr:43 shoes: Mizuno Wave Precision 12 (gelb
Note
Running 45:38 [4] 10.0 km (4:34 / km) +105m 4:20 / km
ahr:147 slept:7.0 shoes: Mizuno Wave Precision 12 (gelb
Note
slept:8.0 (injured) (rest day)
Swimming 10:00 [3] 0.4 km (25:00 / km)
Running 42:37 [3] 9.0 km (4:44 / km) +105m 4:28 / km
ahr:140 (injured) shoes: Asics Gel-Tarther
Running 1:18:00 [2] 14.0 km (5:34 / km) +280m 5:04 / km
slept:8.0 (injured) shoes: Mizuno Wave Precision 12 (gelb
Running 1:30:00 [2] 16.0 km (5:38 / km) +280m 5:10 / km
slept:7.0 (injured)