Training Log Archive: martenIn the 31 days ending May 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Orienteering 29:37 [5] 4.0 km (7:24 / km) +130m 6:22 / km
Note
(injured)
Running 1:24:00 14.7 km (5:43 / km) +180m 5:23 / km
Note
Running (VO2max) tempo 19:16 [5] 4.3 km (4:29 / km) +45m 4:15 / km
Running 1:43:00 [2] 17.5 km (5:53 / km) +435m 5:14 / km
shoes: Asics Gel-Nimbus 14
Orienteering 1:15:00 [5] 7.0 km (10:43 / km) +200m 9:23 / km
Note
Orienteering 1:20:00 [5] 8.0 km (10:00 / km) +300m 8:25 / km
slept:5.0
Orienteering 34:34 [1] 2.0 km (17:17 / km) +100m 13:50 / km
slept:9.0
Orienteering 34:30 [4] 4.2 km (8:13 / km) +200m 6:38 / km