Training Log Archive: martenIn the 31 days ending Aug 31, 2013:
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Note
Note
(sick)
Orienteering 15:38 [5] 3.3 km (4:44 / km) +35m 4:30 / km
shoes: Asics Gel-Tarther
Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
Note
Running 1:17:43 [2] 10.0 km (7:46 / km) +530m 6:09 / km
Orienteering 1:22:00 [5] 8.0 km (10:15 / km) +450m 8:00 / km
Orienteering 1:06:04 [5] 8.0 km (8:16 / km) +440m 6:29 / km
Orienteering 1:00:44 [4] 7.5 km (8:06 / km) +365m 6:31 / km
Orienteering 20:08 [5] 2.6 km (7:45 / km) +90m 6:36 / km
Note
Orienteering 16:54 [5] 3.1 km (5:27 / km) +75m 4:52 / km
Note
(rest day)
Orienteering 47:08 [5] 3.9 km (12:05 / km) +240m 9:15 / km