Training Log Archive: martenIn the 31 days ending May 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:16 [5] 6.5 km (6:39 / km) +240m 5:37 / km
Orienteering 1:45:00 [5] 13.64 km (7:42 / km) +320m 6:53 / km
Orienteering 16:25 [5] 3.53 km (4:39 / km) +10m 4:36 / km
shoes: On Cloudracer 14-2
Running 15:38 3.05 km (5:07 / km) +55m 4:42 / km
ahr:157 max:165 (sick) shoes: On Cloudracer 14-2
Note
(sick)
Note
(sick)
Note
(rest day)
Running 1:20:55 [2] 8.58 km (9:26 / km) +325m 7:56 / km
Orienteering 19:44 4.0 km (4:56 / km)
ahr:154 rhr:39 (sick)