Training Log Archive: martenIn the 31 days ending Aug 31, 2016:
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Running race 50:48 12.0 km (4:14 / km) +200m 3:54 / km
ahr:156 max:170 shoes: On Cloudracer 14-2
Orienteering 1:27:37 [4] 12.0 km (7:18 / km) +300m 6:29 / km
Mountain Bike 1:38:15 [4] 20.0 km (12.2 kph) +500m
shoes: Merida Matts TFS XT Edition 11
Road Bike 2:27:14 [2] 64.4 km (26.2 kph) +350m
shoes: Cube Agree GTC Race (2014)
Orienteering 35:58 [5] 5.1 km (7:03 / km) +90m 6:29 / km
Road Bike 3:25:45 [2] 73.2 km (21.3 kph) +1180m
shoes: Cube Agree GTC Race (2014)
Running 1:29:32 20.2 km (4:26 / km) +220m 4:12 / km
ahr:154 max:167 slept:6.5 weight:68kg shoes: On Cloudracer 14-2
Orienteering 37:34 [5] 5.1 km (7:22 / km) +105m 6:41 / km
Running 51:48 9.7 km (5:20 / km) +300m 4:37 / km
ahr:123 max:144 shoes: on Cloudsurfer 15-2
Orienteering 1:14:15 [5] 7.0 km (10:36 / km) +190m 9:20 / km
slept:7.5
Orienteering 43:50 [5] 5.0 km (8:46 / km)
slept:8.5
Orienteering 42:07 [5] 5.4 km (7:48 / km) +85m 7:14 / km
slept:4.5
Running 19:56 5.0 km (3:59 / km) +15m 3:56 / km
ahr:148 max:158 shoes: On Cloudracer 14-2
Road Bike 1:39:51 [2] 44.66 km (26.8 kph) +350m
shoes: Cube Agree GTC Race (2014)
Road Bike 39:39 [5] 21.3 km (32.2 kph) +150m
shoes: Cube Agree GTC Race (2014)
Running 20:32 [5] 5.1 km (4:02 / km) +35m 3:54 / km
shoes: On Cloudracer 14-2
Road Bike 2:45:00 [2] 68.75 km (25.0 kph) +350m
shoes: Cube Agree GTC Race (2014)
Road Bike 1:53:47 [2] 47.74 km (25.2 kph) +580m
shoes: Cube Agree GTC Race (2014)