Training Log Archive: martenIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 39:18 [5] 6.7 km (5:52 / km) +45m 5:41 / km
Orienteering 33:30 [5] 5.5 km (6:05 / km)
Orienteering 39:28 [5] 6.7 km (5:53 / km)
Note
Note
Orienteering 42:11 [5] 6.5 km (6:29 / km)
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Running 1:27:08 [2] 14.03 km (6:13 / km) +450m 5:21 / km
shoes: On Cloudsurfer 16/17
Running 1:50:03 [2] 19.18 km (5:44 / km) +500m 5:05 / km
shoes: On Cloudsurfer 16/17
Running 1:29:26 [2] 14.05 km (6:22 / km) +515m 5:23 / km
shoes: Asics Gel-Nimbus 15
Note
Running 19:46 [5] 5.0 km (3:57 / km)
ahr:161 max:167 shoes: On Cloudracer 14-2
Running 1:27:51 [2] 14.25 km (6:10 / km) +450m 5:19 / km
shoes: Asics Gel-Nimbus 15
Running 1:12:17 [2] 13.4 km (5:24 / km) +250m 4:56 / km
rhr:39 shoes: on Cloudsurfer 15-2
Note
weight:70kg (rest day)
Note
Running 31:58 [5] 8.3 km (3:51 / km) +70m 3:42 / km
ahr:159 max:165 shoes: On Cloudracer 14-2