Training Log Archive: martenIn the 31 days ending May 31, 2018:
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Running 1:32:05 [2] 17.1 km (5:23 / km) +320m 4:55 / km
ahr:128 rhr:38 shoes: Asics Tarther
Orienteering 15:32 [5] 3.15 km (4:56 / km) +40m 4:38 / km
Orienteering 37:30 [5] 6.13 km (6:07 / km) +80m 5:45 / km
Mountain Bike 1:32:00 [2] 30.0 km (19.6 kph) +240m
Note
Running 39:30 [5] 9.4 km (4:12 / km) +100m 3:59 / km
ahr:157 shoes: On Cloudflow
Orienteering 50:00 [5] 8.0 km (6:15 / km) +250m 5:24 / km
Orienteering 1:02:00 [5] 9.0 km (6:53 / km) +250m 6:03 / km
Orienteering 47:00 [5] 6.3 km (7:28 / km) +80m 7:01 / km
Orienteering 1:10:00 [5] 8.8 km (7:57 / km) +300m 6:48 / km
Orienteering 35:36 [5] 4.1 km (8:41 / km) +210m 6:55 / km
Orienteering 15:39 [5] 2.5 km (6:16 / km) +90m 5:18 / km
Orienteering 1:03:30 [5] 6.0 km (10:35 / km) +300m 8:28 / km
Running 42:40 [5] 10.0 km (4:16 / km) +180m 3:55 / km
ahr:156 shoes: On Cloudflow