Training Log Archive: marten
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 157 | 160:07:47 | 1106.16 | (8:41) | 1780.19 | (5:24) | 17975 | | | | |
| | Orienteering | 61 | 61:42:50 | 291.91 | (12:41) | 469.78 | (7:53) | 13320 | | | | |
| | Road Bike | 29 | 39:50:57 | 617.39 | (15.5/h) | 993.6 | (24.9/h) | 6040 | | | | |
| | Nordic Walking | 19 | 35:04:42 | 105.45 | | 169.7 | | 7160 | | | | |
| | Running (VO2max) | 33 | 11:59:46 | 113.34 | (6:21) | 182.4 | (3:57) | 1700 | | | | |
| | Cycling (Indoor) | 11 | 9:23:45 | 58.1 | | 93.5 | | | | | | |
| | Kraft (Maschinen) | 15 | 4:35:00 | | | | | | | | | |
| | Kartenaufnahme Birch | 3 | 4:00:00 | | | | | | | | | |
| | Stretching | 8 | 2:05:00 | | | | | | | | | |
| | Running (Schwelle) | 5 | 1:48:30 | 14.91 | (7:17) | 24.0 | (4:31) | 235 | | | | |
| | Swimming | 2 | 35:00 | 0.16 | | 0.25 | | | | | | |
| | Total | 241 | 331:13:17 | 2307.41 | | 3713.42 | | 46430 | | | | |
| | [1-5] | 237 | 324:08:17 | | | | | | | | | | | averages - sleep:8.1 rhr:44 weight:73kg |
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Individual entries not listed for report periods longer than a month.
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