Training Log Archive: marten
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 197 | 161:14:13 | 1093.46 | | 1759.76 | | 22500 | | | | |
| | Orienteering | 58 | 45:13:18 | 228.07 | (11:54) | 367.05 | (7:24) | 9570 | | | | |
| | Mountain Bike | 14 | 18:04:50 | 143.35 | | 230.7 | | 5840 | | | | |
| | Road Bike | 10 | 17:00:48 | 267.81 | | 431.0 | | 4855 | | | | |
| | Running (VO2max) | 31 | 10:55:16 | 94.9 | (6:54) | 152.72 | (4:17) | 2220 | | | | |
| | XC Skiing (Skating) | 3 | 4:53:43 | 41.13 | (7:08) | 66.2 | (4:26) | 295 | | | | |
| | Running (Schwelle) | 5 | 4:16:41 | 36.01 | (7:08) | 57.96 | (4:26) | 450 | | | | |
| | Mapping Altberg 12 | 1 | 3:00:00 | | | | | | | | | |
| | Kraft (Eigengewicht) | 13 | 2:50:00 | | | | | | | | | |
| | Kraft (Maschinen) | 6 | 2:35:00 | | | | | | | | | |
| | Cycling (Indoor) | 3 | 1:55:00 | | | | | | | | | |
| | Cardio (Other) | 4 | 35:00 | | | | | | | | | |
| | Swimming | 2 | 16:00 | 0.43 | (36:47) | 0.7 | (22:51) | | | | | |
| | Total | 254 | 272:49:49 | 1905.18 | | 3066.09 | | 45730 | | | | | | averages - sleep:7.9 rhr:44 weight:75.8kg |
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Individual entries not listed for report periods longer than a month.
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