Training Log Archive: martenIn the 7 days ending Jun 25, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 58:21 [5] 10.5 km (5:33 / km) +150m 5:11 / km
slept:7.5 shoes: Salomon Orienteering
Running 1:05:21 [3] 14.0 km (4:40 / km) +340m 4:10 / km
ahr:139 max:168 slept:8.0 weight:86kg shoes: Adidas adiStar control
Running 1:18:00 [2] 15.5 km (5:02 / km) +350m 4:31 / km
ahr:134 max:152 slept:8.0 shoes: Adidas adiStar control