Training Log Archive: martenIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (EOM) 1:02:00 [5] 8.8 km (7:03 / km) +260m 6:08 / km
slept:4.0 shoes: Jalas
Running (Tempodauerlauf) 50:16 [3] 12.0 km (4:11 / km) +300m 3:43 / km
slept:6.0 shoes: Adidas adiStar control
Running (Interval) 7:16 [5] 2.0 km (3:38 / km)
slept:8.0
Running 37:39 [2] 7.0 km (5:23 / km)
shoes: Adidas adiStar control