Training Log Archive: martenIn the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (88%) 59:36 [4] *** 6.7 km (8:54 / km) +250m 7:30 / km
ahr:160 slept:8.0 shoes: VJ Twister
Note
slept:7.0 weight:80kg (injured) (rest day)
Note
Running 1:13:00 [3] 14.0 km (5:13 / km) +500m 4:25 / km
ahr:140 slept:7.5 (injured) shoes: Asics Kayano 06-2
Running (Interval) 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
slept:7.0 (injured) shoes: Asics Kayano 06-2