Training Log Archive: martenIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:48 [5] 5.3 km (10:43 / km) +310m 8:18 / km
shoes: Integrator mit Dobb
Orienteering 39:20 [4] 5.1 km (7:43 / km) +150m 6:43 / km
slept:9.0 weight:78.8kg shoes: Asics Kayano 06
Running (75%) 56:45 [2] 9.5 km (5:58 / km) +300m 5:10 / km
ahr:135 slept:7.0 shoes: Asics Kayano 06-2