Training Log Archive: martenIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:22 [5] 4.4 km (9:51 / km) +280m 7:29 / km
shoes: Integrator mit Dobb
Orienteering race 33:37 [5] 3.5 km (9:36 / km) +220m 7:18 / km
slept:9.0 shoes: Integrator mit Dobb
Running 22:00 [2] 4.0 km (5:30 / km) +60m 5:07 / km
shoes: Asics Kayano 06-2
Note
slept:8.0 (injured)
Running (70%) 52:00 [2] 9.15 km (5:41 / km) +180m 5:10 / km
slept:8.0 shoes: Asics Kayano 06-2