Training Log Archive: martenIn the 7 days ending Jul 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5 (rest day)
Running race 53:27 [5] 14.5 km (3:41 / km)
Note
slept:5.0 (rest day)
Road Bike 35:00 [3] 14.0 km (24.0 kph)
Road Bike 1:34:00 [3] 40.0 km (25.5 kph)
Road Bike 40:00 [3] 18.0 km (27.0 kph)
Note
slept:7.5 (rest day)
Note