Training Log Archive: martenIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 32:32 [5] 8.6 km (3:47 / km) +60m 3:39 / km
shoes: Asics Racer
Cycling (Indoor) 30:00 [3] 21.3 km (42.6 kph)
Running (70-75%) 1:18:00 [2] 14.5 km (5:23 / km) +150m 5:07 / km
Running (70-90%) 1:08:00 [3] 11.5 km (5:55 / km) +100m 5:40 / km
shoes: Pearl Izumi Guide
Running (70-75%) 1:06:00 [2] 12.0 km (5:30 / km) +200m 5:05 / km
shoes: Pearl Izumi Guide
Note
Running (75%) 59:46 [2] 11.5 km (5:12 / km) +100m 4:59 / km
shoes: Pearl Izumi Guide