Training Log Archive: martenIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (80%) 1:25:00 [3] 18.0 km (4:43 / km) +280m 4:23 / km
shoes: Asics Gel-Nimbus 9
Running (70%) 1:57:00 [2] 20.0 km (5:51 / km) +550m 5:09 / km
shoes: Asics Gel-Nimbus 9
Running (70-80%) 1:21:00 [2] 15.0 km (5:24 / km) +300m 4:55 / km
shoes: Asics Gel-Nimbus 9
Running (75-85%) 1:33:30 [3] 20.0 km (4:41 / km) +100m 4:34 / km
shoes: Asics Gel-Nimbus 9
Note
(rest day)