Training Log Archive: martenIn the 7 days ending Feb 15, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:53 [4] ** 7.46 km (5:37 / km) +120m 5:12 / km
ahr:161 weight:75kg
Running (75%) 47:35 [2] 9.54 km (4:59 / km) +50m 4:52 / km
ahr:132 slept:8.0 shoes: Asics Gel-Kinsei