Training Log Archive: martenIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (70%) 49:19 [2] 9.2 km (5:22 / km) +90m 5:07 / km
ahr:129 slept:6.0 shoes: Asics Gel-Kinsei
Running (75%) 1:15:00 [2] 13.0 km (5:46 / km) +200m 5:21 / km
ahr:124 slept:7.5 shoes: Asics Gel-Nimbus 9
Running (75-85%) 54:50 [3] 10.7 km (5:07 / km) +50m 5:00 / km
shoes: Asics Gel-Kinsei
Running (75%) 57:41 [2] 10.8 km (5:20 / km) +50m 5:13 / km
ahr:135 slept:9.0 shoes: Asics Gel-Kinsei