Training Log Archive: martenIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Note
slept:12.0 (sick) (rest day)
Saturday Jul 11, 2009 #
Orienteering 1:02:49 [3] 8.0 km (7:51 / km) +300m 6:37 / km
5 Tage OL Dolomiten, 5. Tag
Running 1:00:00 [2] 10.0 km (6:00 / km)
Ein und auslaufen für die ganze Woche.
Friday Jul 10, 2009 #
Orienteering 37:00 [3] 4.5 km (8:13 / km) +150m 7:03 / km
5 Tage OL Dolomiten, 4. Tag
Thursday Jul 9, 2009 #
Orienteering 31:00 [3] 3.5 km (8:51 / km) +200m 6:53 / km
5 Tage OL Dolomiten, 3. Tag
Tuesday Jul 7, 2009 #
Orienteering 54:30 [3] 7.0 km (7:47 / km) +300m 6:25 / km
5 Tage OL Dolomiten, 2. Tag
Monday Jul 6, 2009 #
Event: Dolomites 5 days
Orienteering 1:11:20 [3] 8.0 km (8:55 / km) +200m 7:56 / km
5 Tage OL Dolomiten, 1. Tag