Training Log Archive: martenIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Note
slept:10.0 (rest day)
Hab mir bei den gestrigen tiefen Temparaturen (-10 Grad) einen kleinen Infekt an der Lunge geholt, deshalb verzichte ich heute auf ein Lauftraining.
Instead I'm watching some series "Stromberg". It shows how (big) offices work ;)
Instead I'm watching some series "Stromberg". It shows how (big) offices work ;)
Note
The next week I'm gonna try to reach a 100k running week. Wich would be a new personal best (My actual PB is ~80k).
the plan to reach that:
MO: 20k
DI: 14k
MI: 20k
DO: 12k
FR: 20k
SA: 12k or a rest day
SO: 14k or more
------------------------------
100 - 112k
I'm gonna do all runs with an easy steady pace about 5 min/k. Because of a better recovering.
the plan to reach that:
MO: 20k
DI: 14k
MI: 20k
DO: 12k
FR: 20k
SA: 12k or a rest day
SO: 14k or more
------------------------------
100 - 112k
I'm gonna do all runs with an easy steady pace about 5 min/k. Because of a better recovering.
Saturday Dec 19, 2009 #
Running 1:13:00 [2] 14.0 km (5:13 / km) +125m 4:59 / km
slept:7.0 shoes: Asics Gel-Nimbus 10
Lind, very extended.
http://connect.garmin.com/activity/20721637
Very cold, about -10 degree! Felt tired, need more sleep. Took it easy.
http://connect.garmin.com/activity/20721637
Very cold, about -10 degree! Felt tired, need more sleep. Took it easy.
Friday Dec 18, 2009 #
Running (70%) 56:23 [2] 11.2 km (5:02 / km) +120m 4:47 / km
slept:8.0 shoes: Asics Gel-Nimbus 10
Lind.
Took it easy. Felt pretty good.
Took it easy. Felt pretty good.
Thursday Dec 17, 2009 #
Running (75-80%) 55:40 [3] 12.0 km (4:38 / km) +125m 4:25 / km
slept:4.5 shoes: Asics Gel-Nimbus 10
Lind.
I slept bad because I was a little bit nervous about the English exam ;-) Therefore i kept it shorter than I had planed, instead I did a faster run.
Anyway I passed the test with 84% correct answers. I start in January with the next level for two months. After that level I should be able to get the First Certificate.
I slept bad because I was a little bit nervous about the English exam ;-) Therefore i kept it shorter than I had planed, instead I did a faster run.
Anyway I passed the test with 84% correct answers. I start in January with the next level for two months. After that level I should be able to get the First Certificate.
Running 7:00 [1] 1.0 km (7:00 / km)
Cool down.
Wednesday Dec 16, 2009 #
Running 52:00 [2] 9.5 km (5:28 / km) +100m 5:12 / km
slept:7.5 shoes: Asics Gel-Kinsei
Lind.
I felt tired from the beginning til the end. I had heavy legs too. Therefore I took it easy and kept it short.
I felt tired from the beginning til the end. I had heavy legs too. Therefore I took it easy and kept it short.
Tuesday Dec 15, 2009 #
Running (70%) 1:41:00 [2] 19.5 km (5:11 / km) +150m 4:59 / km
slept:8.0 shoes: Asics Gel-Nimbus 10
Big Othmarsinger Loop (Staufen,Wildegg)
I felt very very very good. Especially two days after the race. It went from alone (?). Therefore I decided during the training to do a long run.
I felt very very very good. Especially two days after the race. It went from alone (?). Therefore I decided during the training to do a long run.
Monday Dec 14, 2009 #
Note
slept:8.0 (rest day)
What else...