Training Log Archive: martenIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.0 (rest day)
Orienteering 53:32 [5] 8.8 km (6:05 / km) +350m 5:04 / km
slept:8.0
Orienteering 56:25 [5] 8.4 km (6:43 / km) +240m 5:53 / km
Note
slept:8.0 (rest day)
Note
Running (VO2max) 15:57 [4] 4.2 km (3:48 / km)
shoes: Asics Gel-Nimbus 11
Note
slept:9.0 (rest day)
Running 3:03:33 [2] 32.0 km (5:44 / km) +500m 5:19 / km
slept:9.0 shoes: Asics Gel-Kinsei