Training Log Archive: martenIn the 7 days ending May 23, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.0 (rest day)
Nordic Walking 1:11:00 [2] 6.5 km (10:55 / km) +150m 9:48 / km
Running (VO2max) race 1:08:26 [5] 16.09 km (4:15 / km)
ahr:162 shoes: Mizuno Wave Nexus 3
Note
Cycling (Indoor) 30:00 [2] 21.5 km (43.0 kph)
Road Bike 40:00 [2] 16.3 km (24.4 kph)
slept:9.5 (injured) (sick)
Running 50:00 [2] 9.0 km (5:33 / km) +180m 5:03 / km
(injured) (sick) shoes: Asics Gel-Nimbus 11
Running (Schwelle) 11:51 [4] 3.0 km (3:57 / km)
ahr:140 max:159 (injured) (sick)
Running 40:00 [2] 7.4 km (5:24 / km) +75m 5:09 / km
slept:9.0 (injured) (sick)
Running (VO2max) 7:22 [5] 2.0 km (3:41 / km)
(injured) (sick)
Running 29:55 [2] 6.3 km (4:45 / km)
ahr:127 (injured) (sick)
Note
slept:12.0 (injured) (sick) (rest day)