Training Log Archive: martenIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (VO2max) (Intervall) 11:42 [5] 3.2 km (3:39 / km)
slept:4.0 shoes: Asics Gel-Tarther
Running 44:20 [2] 8.5 km (5:13 / km) +30m 5:08 / km
ahr:116 slept:9.0 shoes: Asics Gel-Nimbus 11