Training Log Archive: martenIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 36:10 [5] 4.3 km (8:25 / km) +180m 6:57 / km
slept:7.0
Running 56:38 [2] 12.0 km (4:43 / km) +40m 4:39 / km
slept:7.0 shoes: Asics Gel-Kinsei
Running (VO2max) 28:34 [5] 5.2 km (5:30 / km) +400m 3:58 / km
slept:5.5 shoes: Asics Gel-Tarther