Training Log Archive: martenIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (VO2max) race 39:12 [5] 10.0 km (3:55 / km) +80m 3:46 / km
ahr:160 slept:7.0 shoes: Asics Gel-Tarther
Mountain Bike 1:56:30 [2] 31.7 km (16.3 kph) +700m
ahr:119 slept:7.0
Running 38:50 [4] 9.2 km (4:13 / km) +40m 4:08 / km
ahr:152 slept:6.0 shoes: Mizuno Wave Precision 12
Mountain Bike 3:00:00 [2] 25.0 km (8.3 kph) +800m
slept:11.0