Training Log Archive: martenIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:45 [5] 9.1 km (7:00 / km) +210m 6:17 / km
Orienteering 1:01:45 [5] 8.75 km (7:03 / km) +230m 6:14 / km
Orienteering 14:46 [5] 3.2 km (4:37 / km) +35m 4:23 / km
ahr:163 shoes: Asics Gel-Tarther
Running 46:16 [1] 8.0 km (5:47 / km) +85m 5:29 / km
ahr:115 shoes: Mizuno Wave Precision 12 (gelb
Note
rhr:43 slept:9.0
Running (VO2max) 16:30 [5] 4.4 km (3:45 / km)
ahr:147 max:161 rhr:43 shoes: Mizuno Wave Precision 12 (gelb
Note