Training Log Archive: martenIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:35 [5] 2.6 km (5:37 / km) +25m 5:21 / km
Orienteering 8:00 [3] 1.5 km (5:20 / km)
Running (VO2max) 11:47 [5] 3.2 km (3:41 / km)
shoes: Mizuno Wave Precision 12 (gelb
Running (VO2max) 13:29 [5] 3.6 km (3:45 / km)
shoes: Asics Gel-Tarther
Running 1:42:00 [2] 18.2 km (5:36 / km) +300m 5:11 / km
shoes: Mizuno Wave Precision 12 (gelb