Training Log Archive: martenIn the 7 days ending Dec 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (VO2max) 19:45 [5] 5.0 km (3:57 / km) +40m 3:48 / km
slept:7.5 (injured) shoes: Asics Gel-Tarther
Orienteering 52:04 [5] 7.85 km (6:38 / km) +120m 6:10 / km
slept:9.0
Running 41:25 [2] 8.0 km (5:11 / km) +100m 4:52 / km