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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Rennvelo1 2:00:24 31.38(15.6/h) 50.51(25.2/h) 700
  Running (Ausdauer)2 1:46:20 12.18(8:44) 19.6(5:25) 200
  Orientierungslauf1 27:15 2.3(11:49) 3.71(7:21) 50
  Total4 4:13:59 45.87(5:32) 73.82(3:26) 950

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Rennvelo 2:00:24 [2] 50.51 km (25.2 kph) +700m
shoes: Cube Agree GTC Race

Saturday Sep 24, 2016 #

1 PM

Orientierungslauf 27:15 intensity: (6 @1) + (44 @2) + (2:05 @3) + (4:01 @4) + (20:19 @5) 3.71 km (7:21 / km) +50m 6:53 / km
ahr:153 max:162

Friday Sep 23, 2016 #

4 PM

Running (Ausdauer) 1:02:31 [2] 11.5 km (5:26 / km) +130m 5:09 / km
shoes: On Cloudracer 14-2

Thursday Sep 22, 2016 #

12 PM

Running (Ausdauer) 43:49 [2] 8.1 km (5:25 / km) +70m 5:11 / km
shoes: on Cloudsurfer 15-2

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