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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running (Ausdauer)4 4:52:47 24.12(12:08) 38.82(7:33) 2280
  Speedhiking1 3:13:38 11.09(17:28) 17.85(10:51) 1520
  Orientierungslauf1 39:30 3.11(12:43) 5.0(7:54) 230
  Total5 8:45:55 38.32(13:43) 61.67(8:32) 4030

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orientierungslauf 39:30 [5] 5.0 km (7:54 / km) +230m 6:25 / km

Running (Ausdauer) 18:00 [2] 3.0 km (6:00 / km)

Saturday Oct 1, 2016 #

11 AM

Running (Ausdauer) 1:18:22 [2] 8.25 km (9:30 / km) +940m 6:03 / km
shoes: Salomon Speedcross 2

Friday Sep 30, 2016 #

10 AM

Speedhiking 3:13:38 [2] 17.85 km (10:51 / km) +1520m 7:37 / km
shoes: Salomon Speedcross 3 GTX

Thursday Sep 29, 2016 #

12 PM

Running (Ausdauer) 2:11:41 [2] 16.51 km (7:59 / km) +940m 6:13 / km
shoes: Salomon Speedcross 2

Wednesday Sep 28, 2016 #

Note
(rest day)

Tuesday Sep 27, 2016 #

6 PM

Running (Ausdauer) 29:03 intensity: (7 @1) + (12 @2) + (24 @3) + (3:47 @4) + (24:33 @5) 5.2 km (5:35 / km) +400m 4:02 / km
ahr:157 max:162 shoes: On Cloudracer 14-2

Running (Ausdauer) 35:41 intensity: (26:47 @1) + (8:33 @2) + (21 @3) 5.86 km (6:05 / km)
ahr:109 max:139 shoes: On Cloudracer 14-2

Monday Sep 26, 2016 #

Note
(rest day)

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