Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running (Ausdauer)3 3:06:33 20.54(9:05) 33.06(5:39) 535
  Orientierungslauf1 48:24 4.77(10:08) 7.68(6:18) 230
  Total4 3:54:57 25.32(9:17) 40.74(5:46) 765
averages - sleep:8 rhr:39

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Orientierungslauf 48:24 intensity: (8 @1) + (15 @2) + (5:43 @3) + (27:56 @4) + (14:22 @5) 7.68 km (6:18 / km) +230m 5:29 / km
ahr:152 max:167 rhr:39 slept:8.0 (sick)

Saturday Oct 8, 2016 #

3 PM

Running (Ausdauer) 1:23:27 [2] 14.71 km (5:40 / km) +335m 5:06 / km
(sick) shoes: on Cloudsurfer 15-2

Friday Oct 7, 2016 #

12 PM

Running (Ausdauer) 54:39 [2] 10.0 km (5:28 / km) +100m 5:12 / km
(sick) shoes: On Cloudracer 14-2

2 PM

Note
rhr:39 (sick)

Thursday Oct 6, 2016 #

4 PM

Running (Ausdauer) 48:27 intensity: (35:13 @1) + (13:14 @2) 8.35 km (5:48 / km) +100m 5:28 / km
ahr:111 max:125 (sick) shoes: on Cloudsurfer 15-2

6 PM

Note

« Earlier | Later »